Simple solutions for
simple knee pain problems

The increase in the number of cases witnessing common knee pain problems necessitates the importance of understanding the problem types to rectify or abate them with simple ...

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Simple solutions for simple knee pain problems

The increase in the number of cases witnessing common knee pain problems necessitates the importance of understanding the problem types to rectify or abate them with simple sensible...

Reasons for common knee pain problems

Obesity is the major culprit causing several health issues of which the knee pain is the most common one. Being overweight can exert more pressure on the lower part of the body and the knee joint...

Simple solutions for simple knee pain problems

The increase in the number of cases witnessing common knee pain problems necessitates the importance of understanding the problem types to rectify or abate them with simple sensible solutions. Better to clarify that while some of the knee issues are critical and could extend up to the severity of knee replacement surgeries if you are withering in irrepressible pain, it is judicious to consult the medical practitioner as soon as possible to avoid any further complications.

So we are here to discuss on those typical causes and solutions of knee pain problems, which might not be due to any underlying critical diseases or concerns but simply due to common wear and tear activities, body conditions, playful accidents and their likes.

Anatomy of Knee joint An Overview

Forget about excessive leg exercises or prolonged running during sports activities, even standing for a long time every day can cause a considerable stress in your knee joint, leaving you to wonder how vulnerable this largest joint of your body is. This largest synovial hinge joint is formed by three bones called

  1. Femur The thigh bone

  2. Tibia The shin bone and

  3. Patella - The kneecap

They are hinged to provide the flexibility, strength, and support to the body by transferring the stress between the hip and the foot area. Being a synovial hinge joint, these bones are surrounded by a joint capsule or sac membrane that consists of synovial liquid responsible for lubrication, which enables you to move your legs effortlessly avoiding pains and frictions.

Other important structures that aids in smooth functioning of the knee joint are,

  • Cartilage Meniscus The shock absorbers

  • Ligaments The bone-to-bone connectors

  • Tendons The muscle-to-bone connectors

Thus the bones, cartilages, ligaments, tendons, muscles, joint capsule and few more structures work tirelessly to aid in the smooth functioning of your major body movements like sitting upright, climbing, walking, and squatting etc. and simple troubles to any of these can affect your knee joint causing severe pain and complications.For more information go to http://for-knees.com/knee-protection-from-injury/knee-braces/best-knee-brace/

Reasons for common knee pain problems

Following are the typical reasons for most of the commonly occurring knee pain problems.

  • Obesity

Obesity is the major culprit causing several health issues of which the knee pain is the most common one. Being overweight can exert more pressure on the lower part of the body and the knee joint, which acts as the stress supporter might suffer from more stress and force than it can actually withstand causing constant pain and troubles.

  • Excessive physical activities

Prolonged running, excessive exercising, improper exercise postures, standing for a long time daily, may cause inflammation in your tendons which result in severe pain of the knee joint.

  • Playful accidents

Accidents while playing are common among everybody and especially among kids and specific harm to knee area can cause pain that might subside on its own or with simple medical care if its not very severe.

  • Ageing

Unfortunately, old age is predominantly welcomed with annoying healthcare problems of which the joint problems are more common and actually you can count on your fingers the number of old people who dont complain about their knee pain after 60. Osteoarthritis, the degenerative knee joint disease is a common old-age knee problem that causes acute knee pain and knee joint failure.

  • Weight loss

If you are obese, concentrate on reducing your weight by practicing simple, yet, effective exercises and healthy eating practices. The reduction in weight will certainly surprise you with the reduction in knee pain if you are not suffering from any other major concerns affecting your knee.

  • Knee exercises

If exercising can resolve most of our health problems, then why not knee pain problem? In general being fit will contribute to the overall wellness of your body, but you should be mindful of how you do these exercises as improper postures can do more harm to your joints than good.

After ruling out any underlying critical knee issues with your primary care physician, you can follow simple strengthening exercises, stretch exercises or even chiropractic treatment to kill pain and reduce tightness and weakness around the knee area.

  • Knee braces

A simple, yet, effective solution for knee pain that occurs due to wear and tear, arthritis, after-effects of knee surgery, and weakness etc. is to find the suitable knee brace that matches your ailment type. Lots of questions have to be answered and thorough research has to be carried out before choosing the perfect knee brace. These knee braces are both effective for short-term and long-term remedies and are therefore one of the wise choices in curing the knee pain problem.

  • Ice packs

Knee pain due to any sort of inflammation could be soothed with the gentle application of ice packs around the joint area for closely about to 20 minutes and can gain some instant pain relief effortlessly!

While all these solutions are effective for simple harmless knee pain problems, it is shameful to ignore any acute knee pain disrupting your normal daily functionalities and an immediate visit to your family physician or any well-known knee specialist can save you from the lifelong knee joint troubles and discomforts.